Instagram’s New Insights Feature Lets You SPY on your Competitors
The new Instagram feature that can make or break your growth
Instagram just rolled out a new feature that lets you literally spy on your competitors, and it’s hidden right inside your app. You can now see how fast other accounts are growing, how often they post, what kind of content they share, and what’s working for them right now.
This isn’t one of those random updates nobody asked for. It actually fixes one of the biggest problems creators face:
- Not knowing what to post next.
- Not knowing if their next post will perform well.
But here’s the catch: if you use this feature the wrong way, you can ruin your account! If you use it the right way, though, you’ll be miles ahead of everyone else, creating content that consistently blows up.

Where to find the new feature
Head to your Professional Dashboard, and you’ll find a new section called Competitive Insights.
It says: “Compare your insights with other accounts to learn from their content strategy.”
Click Try it if you have access. If not, don’t worry… Instagram is rolling it out gradually.
You can now track up to 10 public accounts and analyze their activity over the last three months. You’ll see:
- How much they post
- The type of content they post (Reels, carousels, ads, etc.)
- Their growth (or lack of it) compared to yours
This gives you a way to reverse-engineer their strategy and use those insights to improve your own.
The secret: spying on “trial Reels”
Here’s where it gets crazy: you can even spot trial Reels that other creators are testing. These are early experiments top creators run to see what works — and yes, you can study them right now (before Instagram patches it).
Spending just an hour looking through this data gives you more clarity about your audience than months of random posting ever could.
To use it effectively:
- Pay attention to the topics and hook styles competitors are testing.
- Look for patterns and trends before they blow up.
These trial Reels won’t be labeled as such, so you’ll need to recognize them manually — they usually appear twice or have unusually low view counts. Scroll through their profiles and take notes on what stands out.
What most creators will get wrong
Most people will use this feature just to copy others. They’ll see what top creators post and try to replicate it.
That’s a huge mistake.
The rules that apply to big creators don’t apply to smaller ones. Their audience already knows them, their topics, and their formats. Copying them won’t work, it will only make your content look derivative and hurt your growth long-term.
How to use Competitive Insights to grow faster
To use this feature to your advantage, you have to analyze why something works — not just what works.
Here’s how:
- Track smaller, fast-growing creators. They’re the ones being rewarded by the algorithm right now.
- Add a few creators outside your niche. Choose 2–3 that you personally enjoy and study them too.
- Review their last 3 months of content and take notes on what stands out, especially the outliers with unusually high likes, shares, or comments.
This is the real market research that will make your next viral post.
Understanding shares and what they mean
Shares are one of the most powerful metrics. When people share a post, it means:
- Identity share: it represents who they are.
- Utility share: it’s valuable and they want to help others.
- Entertainment share: it’s funny or relatable.
The most valuable shares for growth are usually utility shares, they spread your content to the right audience and bring in quality followers.
Turn viral ideas into your own content
You’re not copying! You’re borrowing structure and making it your own.
For example, let’s say you find a Reel that breaks a common misconception and provides a simple shortcut. You can use the same framework in your own niche.
Example:
“You don’t need to post every single day to grow. That’s a misconception. You can grow faster by posting less — and tracking smaller creators instead of copying the big ones.”
You’re adapting the pattern, not stealing the idea.
Your weekly action plan
Here’s exactly what to do:
- Track 5 creators in your niche.
- Add 2 creators from completely different niches.
- Once a week, spend 30 minutes analyzing their last 30 days of content.
- Identify outliers (posts that performed far better than average).
- Write down why they worked and the hook they used.
- Recreate the structure in your own voice and for your own audience.
Do this consistently for a month or two, and you’ll develop your own unique blueprint for growth.
Final thoughts
Instagram’s new Competitive Insights feature is a massive opportunity disguised as a simple update.
If you use it to copy, it will hurt your account.
If you use it to understand patterns and create better content, it will transform your growth.
Market research isn’t about copying ideas. It’s about studying clarity, structure, and intent, and then turning those insights into something that feels authentically yours.
Ready to grow faster with a data-driven social media strategy?
If you want to turn Instagram into a predictable growth channel, instead of guessing what to post, our team at Rêve Marketing Agency can help.
We are an English-speaking social media content agency on the French Riviera, specializing in:
- Instagram growth strategy
- Short-form content production
- Paid advertising
- Data-driven audience research
- Monthly content systems that increase reach and engagement
Let us build the content strategy for you so you can focus on running your business while your brand grows daily.
Contact us to get your custom Instagram strategy: he***@**ve.agency
